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Individual Counseling

At McAllen Therapy and Wellness, we understand that life's challenges can feel overwhelming, but you don't have to navigate them alone.  Whether you're dealing with stress, relationships, career changes, or simply seeking greater self-understanding, the dedicated team at McAllen Therapy and Wellness is here to help you. Offering in-person and on-line services. 

Confident, smiling adult enjoying a moment of peace and happiness—reflecting personal growth and emotional healing achieved through therapy.

Healing from past trauma & difficult experiences

Building healthier relationships & communication skills

Learning practical tools for stress & emotional regulation

Adult client in a private, supportive counseling session with a compassionate therapist—focusing on mental health, self-awareness, and emotional well-being.

If You Need Help With: 

Anxiety 
Depression
Trauma 
Life Transitions
Stress
Communication
Anger
Divorce

We are here to support you in achieving your goals. 

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